You’ll learn the fundamentals of handstand technique, build the strength to maintain balance on your hands and grow your handstand practice to be able to incorporate variations in body position.

You’ll learn to support your body weight on your arms/ upper body as well as other drills to make your handstand practice successful. If you’re just finding your balance on your hands, we will work to increase your comfort and ability to hold a freestanding handstand.

If handstands are already part of your practice we will add on, working towards different leg variations, press handstands, one arms and more.