Most people think the art of contortion is the art of being flexible; in reality it is the art of controlling flexibility. Contortion is the ability to be simultaneously strong and flexible, all while making your audience think it’s easy.

This class will be a fundamental strength and technique class for those interested in continuing their exploration in the discipline of contortion. Through a variety of flexibility and conditioning techniques we will get your body bendy and work towards developing control, awareness and understanding of the body with regard to the principles of contortion.